You may already have an idea about what you are hoping to get from therapy. If so, awesome!
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When we are a good fit my clients typically report the following changes as a result of our work together
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Recognizing and changing old strategies that no longer work
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An increased sense of self-compassion, self-worth, and self-acceptance
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More ease and confidence in moving through conflicts with others
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Able to communicate needs, expectations, boundaries, and wants
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Feeling more connected to themselves and how they want to contribute to the world
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More present to life
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Tools to manage stress and overwhelm
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Able to stand up for themselves vs. people pleasing
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Gaining a sense of personal authority and power
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Understanding their areas of high and low privilege and making values based decisions
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Challenging patterns of ancestral trauma
Ready to take the next steps?
Reach Out
Schedule a complimentary 20 minute video meeting where I'll answer your questions and we can make sure we are a good fit
Get Clear
Together we will clarify your goals and I will let you know how I can support you
Be Alive
Through our work together you will feel empowered to go deeper with yourself, others, and the world
You are worth the time it takes to learn something new
Mercury Stardust
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Developmental Trauma & Attachment
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Depression & Anxiety​
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Life Transitions
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Navigating Gender Identity & Expression
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Systems of Oppression, Activism, & Burnout
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Sense of Self, Identity, & Purpose
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Altered States
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Abuse of Power & Learning How to Use Power Ethically
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Body Symptoms
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Creativity & Personal Growth
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Conflicts in Relationships
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Grief & Loss
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​Integrating Spiritual Experiences
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Religious Trauma
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Experiences I work with